פרויקט ״אני״ / Proyekt "Ani"
> פרויקט ״אני״ / Proyekt "Ani" lessons create safe spaces.
> Students connect to themselves, connect with their spiritual self.
> Helps them deal with life’s ups and downs, and embrace their uniqueness.
> A combination of breathing and meditation, mindful movements, and creative expression.
> Benefits for both teachers and students:
Self awareness and deeper understanding of self
Improved focus and ability to concentrate in class.
The ability to manage stress, and respond to stressful situation in relaxed and productive ways.
The ability to observe and regulate emotional reactions.
Awareness of thoughts, habits, and destructive patterns of behavior.
Opportunity for deeper understanding, communication, and mutual sharing between teachers and students.
A more meaningful connection for students between their own spirit and the spirit of Judaism.