The "I Am" Project
Breathe. Move. Create. Be.
The "I Am" Project workshops are designed to meet the ever changing needs of children, and we believe that incorporating breathing, movement, creative expression, and reflection into the classroom enhances each child's ability to thrive.
In keeping with The "I Am" Project philosophy, Yali offers safe spaces for kids, teens, and adults to process the stressors of daily life, as well as larger overarching shifts. Depending on your need, each class can offer breathing techniques, anxiety reduction tools, movement, and creative expression.
Teacher and Parent Support
The "I Am" Project offers content in the form of blog posts, guiding videos, exercise variations, creative reflection ideas, journals, discussions, interviews with experts in various wellness fields, and on-site consulting with an emergent challenge.